Ladies it is well into January and by now perhaps your New Years Resolution to workout, diet, and tone-up is ancient history.  Never fear because spring is coming soon! 

This is the perfect time that is early in the year to consider working out, losing fat and toning up.  You still have plenty of time to change your life before summer.  What would motivate you more than this handsome hunk right here?  Below are a few tips for cleaning up your diet so that you can lose weight gradually and in a healthy and wholesome manner for this summer.

Bikini body diet

Rather than going on a fad diet to drop weight in 4 weeks or less, consider less severe options such as simply improving your eating habits to include healthier choices.  If you want to lose ten pounds before summer it is certainly possible without putting yourself through some crazy fast or fad diet that lasts a month.

Instead of following the diet fads, simply incorporate healthier choices into the diet and weed the poor food choices out.  All this means is to add more fruits and vegetables to the diet.  Consider making homemade smoothies with fresh fruit and low sugar juice.  Add more vegetables by making stir fry’s, steaming, juicing, and keeping veggie snacks in the fridge.

Now for what to cut back on.  Cut back on the processed sugars, carb loaded junk food, fried foods, and fatty meats.  You would be amazed how easy it is to lose weight if you reduce the junk food.  If your weak spot is sugar you can try to track the sugar grams you are consuming or simply throw candy and sweets out of your diet this spring.  If it’s carbs you love, consider switching over from white breads to whole grain as this will help you cut back.  And finally, quit the fried foods including carb laden french fries and deep-fried stuff.

Once you start eating clean you will be amazed how much better you feel about yourself. Get on track and then consider adding moderate exercise such as walking. Get your body moving gradually. Then add toning exercises such as working out using the nautilus gym equipment at the gym, which will tighten up body, reduce the appearance of cellulite and give your body a smooth toned look. Trust me you are going to be happy you put the work in the second you see this sight for sore eyes. Love this accessory lol!

Bikini body diet

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